Irritable Bowel Syndrome (IBS) is a kind of condition that lots of people suffer from at some point or any other in their lives. With that being said, knowing that it is common doesn’t make it any less troublesome, or painful in many cases. Most doctors could have probably recommended which you opt for a specific Ibs diet to assist in treating it.
Unfortunately unhealthy news is always that although you could follow a Irritable bowel syndrome diet, the actual causes of this disorder and the mechanics behind it are largely unknown.
But the good news is this: Studies have shown time and again that the right type of ibs diet that eliminates certain ‘trigger foods’ cannot only help people who suffer from this condition to gain some respite, but it may also help avoid the condition entirely.
For this reason you need to start an Irritable bowel syndrome diet as soon as possible if you find that you’re facing this problem. And to do so - the initial step you need to take is to discover what foods trigger your IBS, and eliminate them out of your diet.
Ibs diet Trigger Foods
For starters, you might like to rid your Ibs diet of any and all foods which can be high in oil content. Cease eating anything deep-fried, and even stay away from dishes that have a lot of butter, salad dressing, sandwich spreads, or sauces. Most fast food outlets make use of a lot of oil within their cooking too - so be mindful!
On top of that you should watch out for dairy products. This includes milk, cheese, yogurt and so on - but tend to also include chocolates. If uncertain, check the label, because so many products that contain dairy are clearly marked.
Alcohol and caffeine needs to be the next substances to become struck out of your Irritable bowel syndrome diet. Both aren’t ideal for your body in the first place, and when you are looking for IBS they may be a huge trigger.
Of course there are other foods that could trigger IBS to a lesser degree, including food types which can be high on starch, contain preservatives, and any type of food that can cause gas. If you’re capable to eliminate these from your Ibs diet - you should find that you’re a lot more comfortable over time.
While it might appear like the set of foods you need to avoid in the Irritable bowel syndrome diet is very long, in fact there are lots of other foods that you can still enjoy. Over time, you may even be able to identify just what types of foods really do trigger your IBS - understanding that may help you to definitely lift certain restrictions that you’ve placed on yourself.
End of the day though: Would you rather are afflicted by the pain and discomfort of chronic IBS or consume a strict ibs diet?
See more on ibs diet at ibs diet guide
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